I am seriously considering a carb up day. I’ve been staying under 20 carbs the last month and I’m wondering if a carb day might help me jump forward a bit. But I am super apprehensive about it. Every time I consider it, I feel quite a bit of anxiety. Should I wait it out some more or take the day and carb feeding and resume keto afterwards? Mostly I feel paranoid. Or maybe that I will inherently be failing the day I go over my targeted carb intake. But at the same time, it would be a controlled, scheduled day and an experiment to see what the benefits of a carb up day might be on my keto journey. BUT IT MAKES ME NERVOUS. Bah! I don’t know.